Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and preference, we'll often use a food's healthfulness to help us make a decision.But when we zoom out to inspect our overall diets, how do we know we're getting the nutrients we need?It's widely accepted by researchers that we need a varied diet, and that one way to do this is by eating all the colours of the rainbow. But is colour the best guide to getting all the nutrients we need?
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Content : Heart Diseases